Goal setting and rewards

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Most people set such broad goals that they don't even realize what their end goal(s) really are and whether they actually achieve them.

For example, many people set a goal to lose weight.  But what does that really mean? How will you know if you reach your goal? When will you reach it? Having such a broad goal as "lose weight" sets you up for disappointment.

 It's so important to find your "WHY" and to set "SMART"goals.

Together we will set up your goals so you have specific, measurable, action oriented, realistic and timed goals.  We'll find why you want what you want. and you'll learn how to manage and attain success! 

Set and achieve attainable goals by creating strategies that work for you and a provide the right accountability needed. Unlock your motivation and commitment as you build the self regulatory skills needed to achieve and sustain success.
Your Health Fit Plan will help you uncover your unique strengths and talents, so you can achieve your goals and live your best life.
Take your health and your life to the next level today.

As you work towards your goals, how do you hold yourself accountable? 

Do you have a schedule or other time management approach? Are you able to focus and see a task through? Do your daily habits inhibit your motivation?

When you do attain a goal, do you reward yourself? How do you reward yourself? 

Do you use positive rewards? Negative ones? Both?  Do you reward yourself for inaccurate or incomplete successes?

We will develop a daily schedule that works for you and talk about how rewards can be beneficial. We'll discuss how choosing the wrong ones can be detrimental. You'll learn how to find balance in rewarding your successes.