YOUR HEALTH FIT PLAN
Achieve a Healthy Life
and a Healthy Weight!
Guiding you towards SUCCESS!
✔ Personal
✔ Empowering
✔ Science‑Informed
Book a free consult and take the next step with a plan that fits your life.
One-to-One Sessions
Personalized coaching built around your goals
Achieving Goals
Practical steps you can use continuously
Continued Support
Accountability that keeps you moving forward
Ready for change? Tired of starting over?
Your Health Fit Plan will guide you in weight loss and maintainence, better health , and creating sustainable habits across movement, nutrition, emotions, stress, and mindset.
THIS PLAN IS DESIGNED TO…
✔ Build consistency
✔ Strengthen confidence
✔ Transform your relationship with movement and food.
This is your chance to finally be in control of your health. And whether you’re navigating your weight loss journey without medication or using GLP‑1s for added support, you’ll get the structure and support you need to move forward with confidence.
Every plan is unique to you and grounded in behavioral, medical, and exercise science research. Dr. Jim contributes 35+ years of research experience, and Jane brings decades of applied coaching expertise — a powerful combination supporting your success.
Your Health Fit Plan gives you the structure, support, and skills to overcome obstacles, improve your mindset, and build a healthier lifestyle that lasts.
Your Health Fit Plans
at a Glance
3‑Month Foundation Program
Perfect if you’re ready to stop starting over and finally build habits that stick.
✔ Build your base
✔ Create momentum
✔ Start feeling better fast
You’ll focus on:
- Consistent movement routines
- Sustainable eating‑behavior changes
- Strengthening self‑regulation skills
- Building confidence and early wins
6‑Month Thrive Program
Ideal if you want long‑term transformation with continued structure and accountability.
✔ Go deeper
✔ Stay supported
✔ Make it your lifestyle
You’ll focus on:
- Strengthening and expanding your habits
- Advanced mindset and emotional‑management skills
- Long‑term consistency with movement and nutrition
- Stress, mindset, and relapse‑prevention strategies
- Turning new behaviors into a lasting lifestyle
Loss Weight and Weight Management
- Do you struggle to maintain a healthy weight?
- Do you find yourself losing the same pounds over and over?
- Are you currently taking or considering GLP-1 weight loss drugs?
Exercise & Activity- How often do you exercise?
- Is it hard to fit physical activity into your daily life?
- What obstacles have kept you from starting — or sticking with — an exercise routine?
Healthy Eating
- Do you eat regular meals?
- What does your daily food intake consist of?
- Are you stuck in cycles of restrictive eating or constant “dieting”?
Health Behaviors
- Do you engage in unhealthy patterns like emotional eating, drinking alcohol in excess, or skipping meals?
- Are your habits supporting or sabotaging your goals?
Awareness- Self-Awareness & Self-Management
- Are you able to recognize your patterns and regulate your choices?
- Do you feel confident in setting and achieving meaningful goals?
Age Related Changes
- Are you experiencing perimenopause, menopause, or other age‑related shifts?
- How are physical, emotional, or hormonal changes affecting your health and well‑being
Self-Talk- Do negative thoughts or harsh self‑talk hold you back?
- How do you speak to yourself — and about yourself — each day?
Social Support
- Do you feel supported by friends, family, or your community in your health journey?
- How does your support system impact your motivation and accountability?
Routine and Time Management- Is your daily schedule overwhelming or unclear?
- Do you struggle to manage time, set priorities, or follow through on goals?
Supplement pharmaceutical
- Are you using GLP‑1s for added support?
- Can you do it without pharmaceutical's?
Emotions, Stress and Anxiety
- Are you in touch with your emotions?
- Do you stress eat?
- What are your coping skills?
Surgical Weight Loss- Have you tried and succeeded with weight loss surgery?
- Are you getting continued support after surgery?
A Simple, Supportive Process
Whether you’re navigating a transition or ready to level up, coaching gives you structure, perspective, and accountability—so you can move forward with confidence.
1) Set a Goal
We get clear on what you want, what’s in the way, and what success looks like for you.
2) Build a Plan
We create tools, habits, and communication strategies that fit your real life.
3) Follow Through
You’ll have steady support and accountability so progress doesn’t fade after week one.
Foundations Program
A focused, supportive introduction to meaningful change.
- Build healthier habits using strategies grounded in behavioral, medical, and exercise science.
- Overcome obstacles with personalized guidance that helps you stay consistent.
- Strengthen your mindset so you feel more confident and capable in your daily life.
- Work toward clear goals with a structured plan that evolves as you do.
This plan gives you everything you need to build a strong foundation for change: 12 one‑on‑one coaching sessions (six powerful 50‑minute deep dives + six focused 15‑minute check‑ins), live group coaching with Q&A, access to past coaching videos, an exercise workout library, and digital motivators and reminders to support your progress every day.
Thrive Program
A comprehensive, transformative coaching experience for deeper, long‑term growth
- Clarify your goals and create a personalized roadmap that feels motivating and doable.
- Develop long‑term consistency with structured support and accountability.
- Build self‑regulation skills to navigate stress, setbacks, and life’s unpredictable moments.
- Achieve sustainable change through evidence‑based strategies and ongoing refinement.
This extended program is designed to help you create lasting change. You’ll receive 24 personalized coaching sessions, including twelve in‑depth 50‑minute sessions and twelve quick 15‑minute check‑ins to keep you aligned and accountable. You’ll also have live group coaching with Q&A, unlimited access to previous coaching videos, an exercise workout library, and digital tools that help you stay motivated between sessions.
1 to 1 Focused Coaching
Flexible, personalized support designed to fit your life. Get targeted coaching that meets you exactly where you are and keeps you moving toward your goals.
If you’re looking for one-on-one exercise sessions, need a reset, or want help staying consistent, we’ll focus on exercise, nutrition, habits, or mindset so you can build momentum and keep it going.
- Exercise sessions with each workout targeted to your needs.
- Stay motivated with targeted coaching that meets you exactly where you are.
- Get expert guidance on habits, mindset, stress, movement, or daily routines.
Is it time to make a transformation?
Explore Your Health Fit Plan
Weight Management
Eating vs. Dieting
Emotional Eating
Food Choices and Preparation
Weight Loss & GLP-1
Motivation and Commitment
Goal Setting
Taking Action
Accountability
Rewards and Successes
Strategies and Self-Regulation
Activity and Exercise
Cardio and Physical Activities
Strength and Stretch Training
Mindful Exercise
Energy and Physiology
Mood and Emotions
Manage Stress and Anxiety
Change Your State of Mind and Mood
Get in Touch with Your Emotions
Behaviors and Habits
Daily Habits and Routines
Lifestyle and Behaviors
Barriers and Being Prepared
Overcoming Relapse
Self-Talk and Mindset
Overcome Limiting Beliefs
Self-Talk and Self-Efficacy
Body Image and Mind Set
Mental and Emotional Relationships
FAQ
Here are a few common questions. If you don’t see yours, reach out and ask.
What happens in a free consult?
We’ll talk about what you want to change, what’s been getting in the way, and what support would be most helpful. If it’s a fit, we’ll discuss next steps—no pressure.
How often do we meet?
This depends on the program you choose.
1:1 coaching, Foundations Program and Thrive Program have structured advanced appointments. The monthly membership is more flexible with both live and recorded sessions to attend when you can! All programs are developed to supports progress while fitting your schedule and energy.
Is coaching right for me if I feel overwhelmed?
Yes. Coaching can be especially helpful when you’re overwhelmed—because we focus on clarity, priorities, and small steps that create real momentum. Our approach is goal oriented with the support to reach each one!
