Achieve A Healthy life and a healthy weight!
YOUR HEALTH FIT PLAN
Guiding you towards a
HAPPY and HEALTHY YOU
Empowering ~ Science‑Informed ~ Personal
A Personalized program to a healthier you!
A Fully Online Coaching Program ~ Conveniently Delivered Through a Flexible Online Format
- Transform your habits: Create sustainable routines for weight loss and management, nutrition, and exercise.
- Personalized coaching: One‑on‑one support tailored to your goals, with practical skills to stay consistent.
- Unlock your potential: Build positive self‑talk, emotional balance, and a steadier mood to thrive through life’s challenges.
- Stick with it: A customized roadmap blending nutrition, movement, and self‑care for long‑term health and balance.
Your Health Fit Plan - Proven, research‑driven strategies that create real, lasting results — empowering you to build healthier habits, strengthen your mindset, and feel confident in your daily life.
Unlock Your Potential
Weight Management
- Do you struggle to maintain a healthy weight or find yourself losing the same pounds over and over
- Are you currently taking or considering GLP-1 weight loss drugs?
Healthy Eating
- What does your daily food intake consist of?
- Are you stuck in cycles of restriction or constant “dieting”?
Exercise and Activity
- Is it hard to fit physical activity into your daily life?
- What obstacles have kept you from starting — or sticking with — an exercise routine?
Age-Related Changes
- Are you experiencing perimenopause, menopause, or other age‑related shifts?
- How are physical, emotional, or hormonal changes affecting your health and well‑being?
Daily Habits
- Do you engage in unhealthy patterns like emotional eating, drinking alcohol in excess, or skipping meals?
- Are your habits supporting or sabotaging your goals?
Routine and Time Management
- Is your daily schedule overwhelming or unclear?
- Do you struggle to manage time, set priorities, or follow through on goals?
Self-Awareness & Self-Management
- Are you able to recognize your patterns and regulate your choices?
- Do you feel confident in setting and achieving meaningful goals?
Self-Talk
- Do negative thoughts or harsh self‑talk hold you back?
- How do you speak to yourself — and about yourself — each day?
Social Support
- Do you feel supported by friends, family, or your community in your health journey?
- How does your support system impact your motivation and accountability?
components of your health fit plan
Healthy Eating
Activity and Exercise
Activity and Exercise
TOPICS:
- Eating vs. Dieting
- Emotional Eating
- Food Choices and Preparation
- Weight Management
REFLECTION:
- What are your daily eating and nutrition habits?
- How do your emotions affect your eating?
- Are you making good food choices?
- Do you make your meals or eat out?
- Do you partake in fad diets, processed food, or fast food?
- Are you taking GLP-1 drugs and need support for continued success?
Activity and Exercise
Activity and Exercise
Activity and Exercise
- TOPICS
- Cardio and Physical Activities
- Strength Training
- Mindful Exercise
- Energy and Physiology
REFLECTION:
- Do you engage in physical activities most days of the week?
- Do you incorporate strength training into your routine?
- What about meditation, affirmations, or other mindful exercises?
- What is your general energy level?
- Do you sit most of the day?
- What keeps you from exercising?
Behaviors and Habits
Activity and Exercise
Motivation and Commitment
TOPICS
- Daily Habits and Routines
- Lifestyle and Behaviors
- Barriers and Being Prepared
- Overcoming Relapse
REFLECTION:
- Does your lifestyle dictate your habits and behaviors?
- Are you aware of your behaviors?
- Are you able to self-regulate?
- Do you operate on autopilot most of the time?
- Are you able to let go of bad habits?
- Do you know how to be prepared?
- Can you overcome a relapse, or do you give up?
Motivation and Commitment
Motivation and Commitment
Motivation and Commitment
TOPICS
- Goal Setting
- Taking Action
- Accountability
- Rewards and Successes
- Strategies and Self-Regulation
REFLECTION:
- Do you set goals for yourself?
- Do you procrastinate, or do you take immediate action?
- Can you control impulses?
- Do you reward your efforts and successes?
- Are they positive rewards?
Mood and Emotions
Motivation and Commitment
Self-Talk and Mindset
TOPICS
- Manage Stress and Anxiety
- Changing Your State of Mind and Mood
- Get in Touch with Your Emotions
REFLECTION:
- Do you know what causes you stress?
- Are you easily frazzled or generally calm?
- What is your everyday mood?
- How do you respond to stress?
- What are your coping methods?
- Do you face your emotions or push them down?
Self-Talk and Mindset
Motivation and Commitment
Self-Talk and Mindset
TOPICS
- Overcome Limiting Beliefs
- Self-Talk and Self-Efficacy
- Body Image and Mind Set
- Mental and Emotional Relationships
REFLECTION:
- Do you have thoughts and beliefs that hold you back?
- Are you hard on yourself or use negative words in your inner talk?
- Do you ever say "you're awesome" to yourself?
- Do you believe in your abilities?
- How do you feel about your body?
- Do you have a difficult relationship with food, alcohol, self-esteem, or body image?
- Do you know how to say "NO" or "DO IT" to yourself?
- Are you ready to restructure unproductive self-statements?
About your Health Fit Coaches
Meet Jane Jennings
As a health and fitness professional for over 30 years, Jane teaches evidence‑based strategies in healthy eating, exercise, and behavior change so individuals can create healthier lifestyles and achieve controlled, sustainable weight.
Her Master’s degree in Health Psychology grounds her approach in behavioral theory, emphasizing exercise adherence, healthy eating, incremental goal progress, and the development of self‑regulatory skills. She uses personally tailored approaches that consider emotions, stress, body image, and self‑talk as essential components of long‑term habit formation.
In her early association with Rutgers University, she collaborated with Dr. James Annesi on research examining how group cohesion, self‑efficacy, and mood influence exercise and eating behaviors. Their more recent research collaborations were on psychological predictors of controlled eating. She also contributed to the longitudinal Women’s Health Initiative and has applied translational behavioral‑medicine approaches across numerous fitness, medical, and health‑promotion centers, including Englewood Health Medical Center and Spectrum for Living. She has presented health and fitness seminars on weight management, youth development, and ACE‑tailored pre‑certification programs.
Her ongoing focus is to provide individuals with the tools, skills, and evidence‑based methods needed to develop and maintain healthier habits, informed by the most current research findings in behavioral, medical, and exercise science.
Jane's Philosophy
I believe everyone has the potential to live a healthy, fulfilling life. Through smarter goals, better habits, empowered self-talk, and belief in their own ability to change, my clients achieve sustainable weight management, improved well-being, and a life they truly love living.
Put your mind to it—and do it!
Meet Dr. James Annesi
Dr. James Annesi is a leading health behavior-change researcher and Research Associate with ICF International for the National Cancer Institute’s Evidence-Based Cancer Control Programs. He also serves as Adjunct Research Professor at California State University, Monterey Bay. Formerly a professor at UAB, Dr. Annesi has held research and clinical roles across major institutions including Rutgers, the VA, and the YMCA.
A Fellow of the American Academy of Health Behavior, The Obesity Society, and multiple American Psychological Association divisions, he has authored 250+ peer-reviewed publications and four books on exercise adherence, emotional eating, and self-regulation. His NIH-certified interventions have been implemented in the U.S., Canada, Europe, and Asia, supporting populations with obesity, diabetes, cancer recovery, and more.
Recognized among the top 0.5% of researchers globally for productivity, Dr. Annesi’s work has shaped scalable, evidence-based protocols for physical activity and mental health. He’s contributed to outlets like the New York Times, WebMD, and PBS, and served as editor for The Permanente Journal and Health Behavior Research.
Jim's Philosophy
I believe that, while changes in health behaviors can be challenging to maintain, they can be facilitated by the use of the best available behavioral science - much of which my own research helped develop. Rather than blame you for not having enough "willpower" or "volition," we can empower you with some easily learned and applied self-management skills to enable your sustained success.
I look forward to the chance to empower your success.
Services
Your Health Fit Plans:
3 Month Starter Plan
6 Month Deep Dive Plan
One-on-One al-a-carte coaching
Group Coaching
Live Workshops
Live Exercise Classes
These services are designed to help clients overcome obstacles, develop healthier habits, improve their mindset, and achieve their goals.
All plans are developed and revised based on behavioral, medical, and exercise science research findings.**
