We know exercise is good for us, but how can we stick with it?
Most people already know that regular exercise and healthier eating are good for them but knowing isn’t the problem. Sticking with it is. In fact, fewer than 1 in 10 adults get enough physical a
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Exercise, Emotions, Eating... A look at how are they relate to weight
Emotional eating is one of the strongest psychological predictors of weight gain, yet most weight‑loss programs barely address it. This study by Annesi & Bakhshi (2025) offers a rare, detailed loo
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Is exercise really that important for weight loss?
For decades, behavioral weight‑loss programs have struggled with the same problem: people can lose weight in the first few months, but almost always regain it. Traditional programs rely heavily o
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