Foundation Program$1,900
$1,900
A comprehensive, supportive, and deeply transformative introduction to meaningful, lasting change. Over six months, you will:
- Build healthier habits using strategies grounded in behavioral, medical, and exercise science
- Strengthen your mindset so you feel more confident, capable, and in control of your daily choices
- Overcome obstacles with personalized guidance that helps you stay consistent, even when life gets busy
- Clarify your goals and follow a structured, personalized roadmap that evolves as you do
- Develop long‑term consistency through ongoing support, accountability, and evidence‑based tools
- Build self‑regulation skills to navigate stress, setbacks, and life’s unpredictable moments
- Create sustainable change through steady refinement, practice, and real‑world application
This program gives you everything you need to build a strong foundation for lasting change. You’ll receive 24 personalized coaching sessions, including twelve in‑depth 50‑minute sessions and twelve quick 15‑minute check‑ins to keep you aligned and accountable. You’ll also have live group coaching with Q&A, unlimited access to previous coaching videos, an exercise workout library, and digital tools that help you stay motivated between sessions.
6 months $1900
