Foundation Program$2,694
$2,694
Your Health Fit Plan (YHFP) Foundation Program:
A comprehensive, supportive, and deeply transformative six‑month program designed to help you lose weight and keep it off by building the skills that make healthy eating and consistent habits feel easier — not forced.
You’ll receive one-on-one personalized coaching sessions, including twelve in‑depth 50‑minute sessions, ten focused 15‑minute check‑ins, and two self‑paced sessions designed to help you practice, reflect, and strengthen your skills.
Over six months, you will:
- Build healthier habits using strategies grounded in behavioral, medical, and exercise science
- Strengthen your mindset so you feel more confident, capable, and in control of your daily choices
- Develop the Personal Regulation skills that make exercise, emotional eating, stress eating, and all‑or‑nothing patterns easier to manage
- Overcome obstacles with personalized guidance that helps you stay consistent, even when life gets busy
- Clarify your goals and follow a structured, personalized roadmap that evolves as you do
- Build long‑term consistency through ongoing support, accountability, and evidence‑based tools
- Create sustainable change through steady refinement, practice, and real‑world application
This program gives you everything you need to build the foundation for lasting weight‑loss success — whether you’re navigating your journey without medication, using GLP‑1s for added support, or transitioning off them.
6 months
$499 (monthly installments $2,994)
$2,694 (pay in full)
Your investment is protected with a 30‑day money‑back guarantee for any remaining sessions. Simply complete the first month (4 sessions) of coaching sessions, and if you feel the program isn’t the right fit, you’ll receive a refund for all unused sessions (5 months).
